15-Minutes to Bigger Arms – Muscle and Fitness


15-Minutes to Bigger Arms – Muscle and Fitness.

15-Minutes to Bigger Arms

Grow your guns even when you’re short on time with this hard-hitting (and brief) biceps/triceps routine

The Math:

First Giant Set

1A) 4 sec. per rep x 8 reps + 30 sec. rest = 62 seconds

1B) 3 sec. per rep x 12 reps + 30 sec. rest = 66 seconds

1C) 3 sec. per rep x 20 reps + 30 sec. rest = 90 seconds

SUBTOTAL: 218 seconds = 3.63 min x 2 rounds = 7.27 minutes

Second Giant Set

2A) 4 sec. per rep x 8 reps + 30 sec. rest = 62 seconds

2B) 3 sec. per rep x 12 reps + 30 sec. rest = 66 seconds

2C) 3 sec. per rep x 12 reps + 30 sec. rest = 66 seconds

SUBTOTAL: 194 seconds = 3.23 min x 2 rounds = 6.47 minutes

TOTAL: 13.74 minutes (15 minutes with time transitioning between exercises)

Click for important coaching cues

Advertisements

Posted on June 21, 2012, in THE POWER ZONE!!. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: