The rules seem straightforward, eat and grow, right? Every week there’s a new article with the same information scrambled around. You end up confused and in the spin cycle. Why can’t it just be easy and straightforward? It’s time to lay out the 6 easy rules you need to follow. Read Full Article >>>
Working out with pain or injury
There is no better feeling than starting to exercise. You are amped to see your results. Unfortunately, all of that excitement may lead to injury. What do you do? Should you stop exercising if you have pain? How about an injury? We all know what the old football coach would say. However, let’s see what science has to offer. Read Full Article >>>
The Power of Greek Yogurt
Greek yogurt is sweeping the nation. Yogurt lovers have found an all new form to love. Is it really worth it? Why is everyone raving about this? Greek yogurt is gaining ground as the favored form of yogurt. It’s time to get your greek on! Read Full Article >>>
5 moves for great pecs
Five moves and it’s then time to hit the showers. A rock hard chest requires the right moves and big weights. The big weights will come with time. Remember to bring your best every time you step in the gym! Let’s get started with the workout routine. Read Full Article >>>
A left-leaning group calling itself "We the Constitution" claims that the Trump administration is endangering the nation's Constitution by defying "legal rules, standards, principles, and norms." The post ‘We the Constitution’ group seeks to police Trump abuses appeared first on Personal Liberty®.
Despite a probe by his own party finding no evidence of Russian collusion with the Trump campaign ahead of the 2016 presidential election, Sen. Lindsey Graham (R-S.C.) says firing special prosecutor Robert Mueller could lead to President Donald Trump's impeachment. Why? Because Mueller is looking for evidence of collusion. The post Graham claims Trump […]
The White House itself has been molded into just another reality TV show and mainstream media coverage has been relentless. With Donald Trump (no stranger to reality TV) at center stage, it is difficult for the citizenry to gauge what is politically legitimate and important. The post White House soap operas distract from real global dangers appeared first on […]
Reports indicate that police are routinely issuing blanket warrants to investigate every person within the vicinity of a crime via their Google location data. The post Cops turn to Google, making everyone a suspect appeared first on Personal Liberty®.
Totalitarian regimes are successful when they have created a system of conventional wisdom in which their subjects acquire and remain in a state of confusion. This confusion is achieved when individuality is completely surrendered to the collective and reality is distorted by propaganda that creates two opposing thoughts which the masses accept as fact. Geor […]
U.S. officials have now taken to blaming Russia for attacks on the nation's energy infrastructure in recent years. It's another piece of the puzzle in place for a longstanding plan to intensify tensions between the two countries. The post An alarming first on Russia appeared first on Personal Liberty®.
The Trump administration has a plan to deal with the opioid crisis which could include the death penalty for convicted drug dealers. Prepare for Drug War 2.0, the never-ending failure. The post People are dying! Let’s kill some more! appeared first on Personal Liberty®.
We have reached a point as a country where it is hard to deny that there is a problem with gun violence. I don’t point a finger at any one cause, i.e. mental illness, the age to purchase a gun, lack of firearm restrictions, terrorism, hate crimes, etc. What I do say is that there is a legitimate concern that many people rightfully have about active shooter s […]
As little as we think about it, loss of memory or cognitive decline will eventually cut you off from life even though you may be physically healthy, so mental health is a serious private concern. In fact, it is paramount—and loss of memory is a tell-tale indicator that our world is changing. The post How to avoid that age-old dilemma of age-related memory lo […]
From Rex’s awkward goodbye to Hillary’s trip in Mumbai — and most points in between — it’s time for a look back at the week that was. Personal Liberty Digest® presents: The WIRE! The post The WIRE: Your week in review appeared first on Personal Liberty®.