The rules seem straightforward, eat and grow, right? Every week there’s a new article with the same information scrambled around. You end up confused and in the spin cycle. Why can’t it just be easy and straightforward? It’s time to lay out the 6 easy rules you need to follow. Read Full Article >>>
Working out with pain or injury
There is no better feeling than starting to exercise. You are amped to see your results. Unfortunately, all of that excitement may lead to injury. What do you do? Should you stop exercising if you have pain? How about an injury? We all know what the old football coach would say. However, let’s see what science has to offer. Read Full Article >>>
The Power of Greek Yogurt
Greek yogurt is sweeping the nation. Yogurt lovers have found an all new form to love. Is it really worth it? Why is everyone raving about this? Greek yogurt is gaining ground as the favored form of yogurt. It’s time to get your greek on! Read Full Article >>>
5 moves for great pecs
Five moves and it’s then time to hit the showers. A rock hard chest requires the right moves and big weights. The big weights will come with time. Remember to bring your best every time you step in the gym! Let’s get started with the workout routine. Read Full Article >>>
In the wake of Democrat Doug Jones’ shocking win over Republican Roy Moore in Alabama’s special Senate election Tuesday, the local and national media and much of the political punditry are claiming we have witnessed a change election. The numbers tell a different story. The post Why Roy Moore lost appeared first on Personal Liberty®.
Veteran Washington lobbyist and former Trump campaign fixer Roger Stone is so certain that Democrats will succeed in getting President Donald Trump removed from office that he says he's already begin a book about the administration's unraveling. The post Roger Stone is already writing a book about Trump being kicked out of office appeared first on […]
Following Roy Moore's loss in the Alabama Senate race Tuesday, the Republicans on Capitol Hill who aren't busy cheering the shut-out of an anti-establishment gadfly are quietly fretting about what the outcome means for Democrat strength heading into the 2018 midterms. The post Will Trump become a lame duck before his time? appeared first on Person […]
There is one simple rule to follow when understanding the history of economies: Never put blind faith in a system built on an establishment created foundation. You would think this would not be a difficult concept to grasp being that we have so many examples of controlled economies to reference over the centuries, but in our era more than ever the allure of […]
Chamath Palihapitiya, former vice president for user growth at Facebook, says he is now a social media "conscientious objector" who feels tremendous guilt for his work helping to create the world's largest social network. The post Former Facebook exec says social media is destroying the world appeared first on Personal Liberty®.
Following a rash of sexual harassment scandals toppling powerful men in Hollywood, the news media and on Capitol Hill, three women alleging that President Donald Trump subjected them to unwanted sexual advances held a press conference calling for the president's resignation Monday. The post Dems want Trump out over sex assault claims appeared first on P […]
The war on drugs is not a war by public officials against criminals at all, but a war for drugs. It is the way public officials profit from criminality, expand their kingdoms and overrule the rule of law and the Constitution. The post What’s really behind the ‘War on Drugs’ appeared first on Personal Liberty®.
The Defense Department just announced that it will begin this month with its first, and long overdue, full-scale audit of Pentagon spending. The post Pentagon announces its first ever fiscal audit appeared first on Personal Liberty®.
A heavy metal contrast agent used in many MRIs has been linked to numerous health problems including neurological symptoms and skin, bone and joint issues. The problem is, there’s not a lot of research available about gadolinium toxicity, which means there’s still a lot of conjecture about how big of a threat it is. But we know that there is a threat. The po […]
According to MSNBC talking head Chris Matthews, the worst that can be said about Democrats following congressional sexual misconduct allegations is that they're "too pure." The post What!? Matthews says Dems ‘too pure’ for criticism appeared first on Personal Liberty®.